Crispy Chicken Salad
Nutritional Overview
A hearty salad with crispy fried chicken, fresh greens, shredded cheese, diced tomatoes, a garlic breadstick, and honey mustard dressing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Crispy Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Chicken Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Crispy Chicken Salad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Crispy Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crispy Chicken Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken strips contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
fried chicken strips
Protein: 0g
| Carbs: 0g
| Fat: 0g
romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
diced tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic breadstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
honey mustard dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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