Crispy Chicken Rice Bowl
Nutritional Overview
A rice bowl with crispy chicken, egg tofu, century egg, scallions, and soy sauce, offering a high-protein, moderate-fat meal with balanced carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Crispy Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Chicken Rice Bowl provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Crispy Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Crispy Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crispy Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispy chicken contributes 350 calories (51% of total calories).
• Protein sources: Crispy chicken, White rice, Egg tofu, Century egg provide essential amino acids for muscle health.
• Energy sources: Crispy chicken, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispy chicken
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
White rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Egg tofu
80gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Century egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Soy sauce
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!