Crispy Chicken Ranch
Nutritional Overview
Crispy chicken with crispy potatoes and two creamy sauces; relatively high protein but calorie-dense with moderate carbs and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispy Chicken Ranch contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crispy Chicken Ranch provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Crispy Chicken Ranch is an excellent energy source for active individuals and athletes.
• High in fats (34g), Crispy Chicken Ranch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy Chicken Ranch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispy potatoes contributes 233 calories (49% of total calories).
• Protein sources: Crispy chicken breast, Crispy potatoes, Mississippi potato sauce provide essential amino acids for muscle health.
• Energy sources: Crispy chicken breast, Crispy potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispy chicken breast
100gr
Protein: 37g
| Carbs: 8g
| Fat: 12g
Crispy potatoes
70gr
Protein: 6g
| Carbs: 45g
| Fat: 10g
Ranch sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Mississippi potato sauce
30gr
Protein: 3g
| Carbs: -1g
| Fat: 7g
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