Crispy Chicken Mustard
Nutritional Overview
Large crispy chicken sandwich with mustard and black coffee (no sugar). High protein with moderate carbohydrates; frying increases total fat and calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Crispy Chicken Mustard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Chicken Mustard provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Crispy Chicken Mustard is an excellent energy source for active individuals and athletes.
• High in fats (30g), Crispy Chicken Mustard provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crispy Chicken Mustard with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispy fried chicken (large) contributes 410 calories (67% of total calories).
• Protein sources: Crispy fried chicken (large), Sandwich bread (2 slices) provide essential amino acids for muscle health.
• Energy sources: Crispy fried chicken (large), Sandwich bread (2 slices), Black coffee (no sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispy fried chicken (large)
160gr
Protein: 34g
| Carbs: 8g
| Fat: 26g
Sandwich bread (2 slices)
70gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Mustard sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Black coffee (no sugar)
350gr
Protein: 0g
| Carbs: 16g
| Fat: 2g
Cooking oil for frying
Protein: 0g
| Carbs: 0g
| Fat: 0g
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