Crispy chicken burger plate
Nutritional Overview
This meal consists of a toasted burger bun with a breaded chicken patty, a few potato fries, and a side salad of tomato, mozzarella, avocado, basil, and arugula. Olive oil is used for frying. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Crispy chicken burger plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy chicken burger plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Crispy chicken burger plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Crispy chicken burger plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crispy chicken burger plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken patty contributes 210 calories (32% of total calories).
• Protein sources: Burger bun, Breaded chicken patty, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Burger bun, Breaded chicken patty, Potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Breaded chicken patty
90gr
Protein: 14g
| Carbs: 15g
| Fat: 10g
Potato fries
40gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Basil leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Arugula
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive oil (for frying)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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