Crispy Chicken Burger
Nutritional Overview
A crispy chicken burger with a soft bun, breaded chicken patty, lettuce, and ketchup. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispy Chicken Burger contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Crispy Chicken Burger offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Crispy Chicken Burger is an excellent energy source for active individuals and athletes.
• High in fats (19g), Crispy Chicken Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy Chicken Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken patty contributes 240 calories (53% of total calories).
• Protein sources: burger bun, breaded chicken patty provide essential amino acids for muscle health.
• Energy sources: burger bun, breaded chicken patty, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
75gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
breaded chicken patty
95gr
Protein: 10g
| Carbs: 16g
| Fat: 15g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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