Crispy Chicken Burger
Nutritional Overview
A crispy chicken burger with a sesame bun, breaded chicken patty, tomato, lettuce, and a small amount of mayonnaise. Nutritional values are estimated from the visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispy Chicken Burger contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Crispy Chicken Burger offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Crispy Chicken Burger is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crispy Chicken Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy Chicken Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken patty contributes 210 calories (49% of total calories).
• Protein sources: sesame bun, breaded chicken patty provide essential amino acids for muscle health.
• Energy sources: sesame bun, breaded chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bun
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
breaded chicken patty
90gr
Protein: 8g
| Carbs: 12g
| Fat: 14g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
8gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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