Crispy Chicken Burger
Nutritional Overview
Estimated crispy chicken burger with sesame bun, breaded chicken patty, tomato, lettuce, and ketchup. Values are approximated from the visible ingredients in the image. No clearly visible cheese, mayonnaise, or pickles were included. Missing or non-visible values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispy Chicken Burger contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Crispy Chicken Burger offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Crispy Chicken Burger is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crispy Chicken Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy Chicken Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken patty contributes 210 calories (49% of total calories).
• Protein sources: sesame bun, breaded chicken patty provide essential amino acids for muscle health.
• Energy sources: sesame bun, breaded chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bun
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
breaded chicken patty
90gr
Protein: 8g
| Carbs: 12g
| Fat: 14g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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