Crispy chicken baguette sandwich
Nutritional Overview
A crispy chicken baguette sandwich made with fried chicken breast, a 25 cm baguette, cucumber pickles, and mustard. It provides a high amount of protein and fat with moderate carbohydrates and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Crispy chicken baguette sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy chicken baguette sandwich provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Crispy chicken baguette sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Crispy chicken baguette sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crispy chicken baguette sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispy chicken breast contributes 350 calories (56% of total calories).
• Protein sources: crispy chicken breast, 25 cm baguette provide essential amino acids for muscle health.
• Energy sources: 25 cm baguette, cucumber pickles and mustard supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispy chicken breast
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
25 cm baguette
90gr
Protein: 3g
| Carbs: 35g
| Fat: 3g
cucumber pickles and mustard
40gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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