Crispy Chicken Baguette
Nutritional Overview
A crispy chicken baguette sandwich with fried chicken, mayonnaise, lettuce, and hot sauce. Some values are estimated due to limited visibility of ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Crispy Chicken Baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Chicken Baguette provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Crispy Chicken Baguette is an excellent energy source for active individuals and athletes.
• High in fats (35g), Crispy Chicken Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy Chicken Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 400 calories (51% of total calories).
• Protein sources: baguette bread, fried chicken provide essential amino acids for muscle health.
• Energy sources: baguette bread, fried chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
fried chicken
100gr
Protein: 23g
| Carbs: 15g
| Fat: 25g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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