Crispy Cheese Plus Frite BK
Nutritional Overview
A high-calorie meal combining a crispy breaded chicken patty with melted cheese, a soft bun, and a serving of French fries. It provides moderate protein but is high in fats and carbohydrates, with a low health score due to processed ingredients and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Crispy Cheese Plus Frite BK is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Cheese Plus Frite BK provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Crispy Cheese Plus Frite BK is an excellent energy source for active individuals and athletes.
• High in fats (45g), Crispy Cheese Plus Frite BK provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Crispy Cheese Plus Frite BK should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispy Breaded Chicken Patty contributes 300 calories (36% of total calories).
• Protein sources: Crispy Breaded Chicken Patty, Melted Cheese Slice, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Crispy Breaded Chicken Patty, Burger Bun, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispy Breaded Chicken Patty
150gr
Protein: 25g
| Carbs: 20g
| Fat: 15g
Melted Cheese Slice
40gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
Burger Bun
70gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
French Fries
120gr
Protein: 2g
| Carbs: 15g
| Fat: 18g
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