Crispy Cheese Hot Dog
Nutritional Overview
A hot dog in a bun topped with cheese sauce, crispy fried onions, and ketchup. Nutritional values are estimated; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Crispy Cheese Hot Dog is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Cheese Hot Dog provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Crispy Cheese Hot Dog is an excellent energy source for active individuals and athletes.
• High in fats (38g), Crispy Cheese Hot Dog provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy Cheese Hot Dog with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 180 calories (30% of total calories).
• Protein sources: Hot dog bun, Sausage, Cheese sauce provide essential amino acids for muscle health.
• Energy sources: Hot dog bun, Fried onions, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot dog bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Sausage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Fried onions
20gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
Cheese sauce
30gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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