Crispy cheese balls
Nutritional Overview
This meal consists of crispy cheese balls coated in breadcrumbs, with potato and egg as binders, served with a small portion of dipping sauce and herbs for garnish. Some values are estimated and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Crispy cheese balls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crispy cheese balls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Crispy cheese balls is an excellent energy source for active individuals and athletes.
• High in fats (22g), Crispy cheese balls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy cheese balls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 200 calories (38% of total calories).
• Protein sources: Cheese, Breadcrumbs, Egg provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs, Potato, Dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Breadcrumbs
60gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Potato
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dipping sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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