Crispy bread with lemon
Nutritional Overview
Light snack of crisp bread with lemon and a small amount of fish, featuring moderate carbs, low fat, and a protein touch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispy bread with lemon is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Crispy bread with lemon provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Crispy bread with lemon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Crispy bread with lemon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispy bread contributes 75 calories (83% of total calories).
• Energy sources: Crispy bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispy bread
20gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
Lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fish remnants
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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