Crispies soja cacao
Nutritional Overview
Croustillants de soja au cacao riches en protéines (58g/100g). Valeurs estimées à partir des informations nutritionnelles pour 100g. Certaines valeurs comme les calories des arômes naturels et du sel sont inconnues et fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Crispies soja cacao provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crispies soja cacao provides 23g of protein, supporting muscle growth, repair, and satiety.
• Crispies soja cacao provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Crispies soja cacao is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Crispies soja cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéine de soja contributes 109 calories (76% of total calories).
• Protein sources: protéine de soja provide essential amino acids for muscle health.
• Energy sources: protéine de soja, semoule de riz, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protéine de soja
30gr
Protein: 43g
| Carbs: 10g
| Fat: 1g
semoule de riz
5gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
sucre
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
poudre de cacao
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
farine de soja
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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