Crispbread with yogurt and cucumber
Nutritional Overview
This meal consists of a piece of crispbread topped with a thin layer of plain yogurt, a few slices of cucumber, and a sprinkle of za'atar spice. All visible ingredients are included; values for some micronutrients and exact spice blend are set to 0 due to lack of detail.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispbread with yogurt and cucumber is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Crispbread with yogurt and cucumber provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Crispbread with yogurt and cucumber is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Crispbread with yogurt and cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispbread contributes 60 calories (67% of total calories).
• Energy sources: crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
plain yogurt
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
za'atar spice
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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