Crispbread with spreads
Nutritional Overview
This meal consists of rye crispbread topped with hummus and cream cheese. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispbread with spreads contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Crispbread with spreads contains 6g of protein, providing a modest contribution to your daily protein intake.
• Crispbread with spreads provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Crispbread with spreads provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crispbread with spreads with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye crispbread contributes 120 calories (39% of total calories).
• Protein sources: Rye crispbread provide essential amino acids for muscle health.
• Energy sources: Rye crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye crispbread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
Cream cheese
25gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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