Crispbread with spread
Nutritional Overview
The meal consists of four crispbread slices topped with a cream cheese spread. Nutritional values are estimated based on typical serving sizes. Sugar content is minimal and estimated. Some values may be approximated due to lack of packaging information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispbread with spread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Crispbread with spread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Crispbread with spread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Crispbread with spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crispbread with spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispbread contributes 160 calories (50% of total calories).
• Protein sources: Crispbread, Cream cheese spread provide essential amino acids for muscle health.
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispbread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Cream cheese spread
60gr
Protein: 4g
| Carbs: 0g
| Fat: 18g
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