Crispbread with spread
Nutritional Overview
This meal consists of two pieces of rye crispbread with a thin layer of butter or margarine spread. Sugar content is estimated as 0 due to lack of visible sweet ingredients. All values are estimated based on typical serving sizes and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispbread with spread is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Crispbread with spread provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Crispbread with spread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Crispbread with spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye crispbread contributes 70 calories (78% of total calories).
• Energy sources: Rye crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye crispbread
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Butter spread
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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