Crispbread with liver pate
Nutritional Overview
This meal consists of two pieces of crispbread and a serving of liver pate. Nutritional values are estimated based on typical serving sizes. Some values may be approximate due to missing ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Crispbread with liver pate provides moderate energy and can fit well into most balanced meal plans.
• Crispbread with liver pate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Crispbread with liver pate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Crispbread with liver pate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crispbread with liver pate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: liver pate contributes 140 calories (67% of total calories).
• Protein sources: liver pate provide essential amino acids for muscle health.
• Energy sources: crispbread, liver pate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
liver pate
40gr
Protein: 6g
| Carbs: 14g
| Fat: 6g
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