Crispbread with hummus
Nutritional Overview
This meal consists of two pieces of crispbread topped with hummus. All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 due to lack of visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Crispbread with hummus provides moderate energy and can fit well into most balanced meal plans.
• Crispbread with hummus contains 5g of protein, providing a modest contribution to your daily protein intake.
• Crispbread with hummus provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crispbread with hummus contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crispbread with hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispbread contributes 70 calories (50% of total calories).
• Protein sources: hummus provide essential amino acids for muscle health.
• Energy sources: crispbread, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
24gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
hummus
30gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
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