Crispbread with hummus
Nutritional Overview
This meal consists of two pieces of crispbread topped with hummus. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Crispbread with hummus provides moderate energy and can fit well into most balanced meal plans.
• Crispbread with hummus contains 8g of protein, providing a modest contribution to your daily protein intake.
• Crispbread with hummus provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Crispbread with hummus contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crispbread with hummus is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispbread contributes 120 calories (52% of total calories).
• Protein sources: Crispbread, Hummus provide essential amino acids for muscle health.
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispbread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Hummus
50gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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