Crispbread with hummus
Nutritional Overview
This meal consists of two pieces of crispbread topped with a generous layer of hummus. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Crispbread with hummus provides moderate energy and can fit well into most balanced meal plans.
• Crispbread with hummus contains 6g of protein, providing a modest contribution to your daily protein intake.
• Crispbread with hummus provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crispbread with hummus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crispbread with hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus spread contributes 130 calories (62% of total calories).
• Protein sources: Hummus spread provide essential amino acids for muscle health.
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispbread
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Hummus spread
50gr
Protein: 4g
| Carbs: 5g
| Fat: 11g
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