Crispbread with cheese and veg
Nutritional Overview
This meal consists of crispbread topped with cream cheese, sliced tomatoes, and cucumber. All visible ingredients are included and estimated by weight. Missing values are set to 0. The meal is low in sugar and fat, and high in fiber, making it a healthy snack option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Crispbread with cheese and veg provides moderate energy and can fit well into most balanced meal plans.
• Crispbread with cheese and veg contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Crispbread with cheese and veg is an excellent energy source for active individuals and athletes.
• Crispbread with cheese and veg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crispbread with cheese and veg is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispbread contributes 120 calories (55% of total calories).
• Protein sources: crispbread provide essential amino acids for muscle health.
• Energy sources: crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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