Crispbread with Cheese
Nutritional Overview
Two pieces of crispbread topped with sliced semi hard cheese. Estimated from visible ingredients only. No clear spreads or garnishes were visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispbread with Cheese contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crispbread with Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Crispbread with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (27g), Crispbread with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crispbread with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semi hard cheese contributes 330 calories (74% of total calories).
• Protein sources: crispbread, semi hard cheese provide essential amino acids for muscle health.
• Energy sources: crispbread, semi hard cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
semi hard cheese
90gr
Protein: 17g
| Carbs: 7g
| Fat: 26g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!