Crispbread snack
Nutritional Overview
This meal consists of two pieces of crispbread, estimated at 20 grams total. It is low in fat and sugar, with moderate carbohydrates. No additional ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispbread snack is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Crispbread snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Crispbread snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispbread contributes 70 calories (100% of total calories).
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispbread
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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