Crinkle Fries
Nutritional Overview
A plate of crinkle-cut fried potato fries. Estimated from visible portion only. No clear sauce or seasoning was fully visible, so missing values were set to 0 where not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Crinkle Fries provides moderate energy and can fit well into most balanced meal plans.
• Crinkle Fries provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Crinkle Fries contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Crinkle Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potato fries contributes 207 calories (100% of total calories).
• Protein sources: fried potato fries provide essential amino acids for muscle health.
• Energy sources: fried potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried potato fries
75gr
Protein: 3g
| Carbs: 25g
| Fat: 13g
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