Crinkle Cut Fries
Nutritional Overview
A plate of crinkle cut fried potato fries. Estimated from visible portion only. No clear toppings or sauce visible, so missing values were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Crinkle Cut Fries provides moderate energy and can fit well into most balanced meal plans.
• Crinkle Cut Fries provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Crinkle Cut Fries contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Crinkle Cut Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potato fries contributes 180 calories (100% of total calories).
• Protein sources: fried potato fries provide essential amino acids for muscle health.
• Energy sources: fried potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried potato fries
65gr
Protein: 3g
| Carbs: 29g
| Fat: 13g
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