Crinkle Cut Fries
Nutritional Overview
This meal consists of crinkle cut fries made from potatoes, fried in vegetable oil, and seasoned with salt. Estimated values; sugar content is set to 0 due to lack of visible sweet ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crinkle Cut Fries contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Crinkle Cut Fries is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crinkle Cut Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Crinkle Cut Fries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 220 calories (60% of total calories).
• Protein sources: potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
120gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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