Crinkle Cut Fries
Nutritional Overview
The meal consists of crinkle cut French fries fried in vegetable oil, lightly salted, and served with a cola drink. Sugar content is set to 0 due to lack of visible sweet condiments, but the cola drink likely contains some sugar. All visible ingredients are included and estimated in grams. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crinkle Cut Fries contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Crinkle Cut Fries contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Crinkle Cut Fries is an excellent energy source for active individuals and athletes.
• High in fats (24g), Crinkle Cut Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Crinkle Cut Fries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crinkle Cut French Fries contributes 350 calories (74% of total calories).
• Protein sources: Crinkle Cut French Fries provide essential amino acids for muscle health.
• Energy sources: Crinkle Cut French Fries, Cola Drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crinkle Cut French Fries
120gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
Vegetable Oil (for frying)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cola Drink
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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