Crevettes sauce tomate et couscous
Nutritional Overview
Plat composé de crevettes sautées dans une sauce tomate avec oignon, persil et un filet d'huile d'olive, accompagné de couscous. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes sauce tomate et couscous contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes sauce tomate et couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Crevettes sauce tomate et couscous is an excellent energy source for active individuals and athletes.
• Crevettes sauce tomate et couscous contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crevettes sauce tomate et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 180 calories (43% of total calories).
• Protein sources: crevettes, couscous provide essential amino acids for muscle health.
• Energy sources: couscous, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
couscous
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
sauce tomate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!