Crevettes, riz et tofu
Nutritional Overview
Le plat comprend du riz basmati avec des raisins secs, des crevettes en sauce tomate, du tofu sauté et un verre de jus de fruits. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Crevettes, riz et tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crevettes, riz et tofu provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Crevettes, riz et tofu is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crevettes, riz et tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crevettes, riz et tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati contributes 220 calories (41% of total calories).
• Protein sources: Riz basmati, Crevettes sauce tomate, Tofu sauté provide essential amino acids for muscle health.
• Energy sources: Riz basmati, Raisins secs, Crevettes sauce tomate, Tofu sauté, Jus de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Raisins secs
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Crevettes sauce tomate
70gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
Tofu sauté
60gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
Jus de fruits
120gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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