Crevettes panées et raviolis
Nutritional Overview
Le plat contient cinq crevettes panées et cinq raviolis vapeur. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes panées et raviolis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes panées et raviolis provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Crevettes panées et raviolis is an excellent energy source for active individuals and athletes.
• Crevettes panées et raviolis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crevettes panées et raviolis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raviolis vapeur (garniture légumes/viande) contributes 230 calories (56% of total calories).
• Protein sources: Crevettes panées, Raviolis vapeur (garniture légumes/viande) provide essential amino acids for muscle health.
• Energy sources: Crevettes panées, Raviolis vapeur (garniture légumes/viande) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevettes panées
80gr
Protein: 16g
| Carbs: 14g
| Fat: 5g
Raviolis vapeur (garniture légumes/viande)
120gr
Protein: 11g
| Carbs: 34g
| Fat: 5g
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