Crevettes à la crème
Nutritional Overview
Plat de crevettes à la crème avec herbes fraîches et une tranche de pain. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes à la crème contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes à la crème provides 28g of protein, supporting muscle growth, repair, and satiety.
• Crevettes à la crème provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Crevettes à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crevettes à la crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème épaisse contributes 200 calories (48% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
crème épaisse
60gr
Protein: 2g
| Carbs: 3g
| Fat: 20g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
herbes fraîches
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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