Crevettes et viande mixte
Nutritional Overview
Un plat composé de crevettes sautées, de calmars, de viande de boeuf avec une sauce au fromage, accompagné de quartiers de citron. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Crevettes et viande mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crevettes et viande mixte provides 72g of protein, supporting muscle growth, repair, and satiety.
• Crevettes et viande mixte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Crevettes et viande mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crevettes et viande mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 220 calories (35% of total calories).
• Protein sources: crevettes, calmars, viande de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
150gr
Protein: 30g
| Carbs: 2g
| Fat: 3g
calmars
100gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
viande de boeuf
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
sauce au fromage
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
citron
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!