Crevettes et légumes sautés
Nutritional Overview
Plat composé de crevettes, courgette, brocoli, pâte de riz et sauce légère. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Crevettes et légumes sautés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crevettes et légumes sautés provides 22g of protein, supporting muscle growth, repair, and satiety.
• Crevettes et légumes sautés provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Crevettes et légumes sautés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Crevettes et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 90 calories (41% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: pâte de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
80gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
courgette
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brocoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pâte de riz
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
sauce légère
30gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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