Crevettes et jambon
Nutritional Overview
Un repas équilibré composé de crevettes sautées avec des poivrons rouges et des oignons, accompagné de tranches de jambon et de pain complet grillé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes et jambon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes et jambon provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Crevettes et jambon is an excellent energy source for active individuals and athletes.
• Crevettes et jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 170 calories (38% of total calories).
Detailed Ingredient Breakdown
crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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