Crevettes et haricots verts
Nutritional Overview
Plat composé de crevettes sautées avec des haricots verts, poivrons rouges, ail, oignon et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Crevettes et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crevettes et haricots verts provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Crevettes et haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crevettes et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crevettes et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle contributes 371 calories (55% of total calories).
• Protein sources: crevettes, tagliatelle provide essential amino acids for muscle health.
• Energy sources: haricots verts, tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poivrons rouges
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
oignon
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tagliatelle
100gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
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