Crevettes et champignons
Nutritional Overview
Le plat contient des crevettes grillées, des crevettes frites et des champignons sautés. Les valeurs sont estimées, les sucres sont faibles et certains détails nutritionnels peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Crevettes et champignons provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crevettes et champignons provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Crevettes et champignons is suitable for low-carb and ketogenic diets.
• Crevettes et champignons contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes et champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crevettes grillées contributes 120 calories (46% of total calories).
• Protein sources: Crevettes grillées, Crevettes frites, Champignons sautés provide essential amino acids for muscle health.
• Energy sources: Crevettes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevettes grillées
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
Crevettes frites
60gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
Champignons sautés
70gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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