Crevettes et calmars épicés
Nutritional Overview
Plat composé de crevettes et de calmars sautés dans une sauce épicée. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices exactes ne sont pas visibles et ont été approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes et calmars épicés contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes et calmars épicés provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Crevettes et calmars épicés is suitable for low-carb and ketogenic diets.
• Crevettes et calmars épicés contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes et calmars épicés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 160 calories (52% of total calories).
• Protein sources: crevettes, calmars provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
150gr
Protein: 30g
| Carbs: 2g
| Fat: 3g
calmars
120gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
sauce épicée
30gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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