Crevettes et boeuf grillé
Nutritional Overview
Le plat contient des crevettes et calmars sautés, du boeuf grillé et du fromage fondu. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Crevettes et boeuf grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crevettes et boeuf grillé provides 82g of protein, supporting muscle growth, repair, and satiety.
• Crevettes et boeuf grillé provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Crevettes et boeuf grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crevettes et boeuf grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf grillé contributes 300 calories (38% of total calories).
• Protein sources: crevettes sautées, calmars sautés, boeuf grillé, fromage fondu provide essential amino acids for muscle health.
• Energy sources: fromage fondu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes sautées
150gr
Protein: 30g
| Carbs: 2g
| Fat: 4g
calmars sautés
100gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
boeuf grillé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
fromage fondu
50gr
Protein: 6g
| Carbs: 6g
| Fat: 20g
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