Crevettes, céleri rémoulade, pain
Nutritional Overview
Ce plat contient des crevettes, du céleri rémoulade, une tranche de pain complet et une portion de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes, céleri rémoulade, pain contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes, céleri rémoulade, pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Crevettes, céleri rémoulade, pain is an excellent energy source for active individuals and athletes.
• High in fats (17g), Crevettes, céleri rémoulade, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crevettes, céleri rémoulade, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (34% of total calories).
• Protein sources: Crevettes, Pain complet provide essential amino acids for muscle health.
• Energy sources: Céleri rémoulade, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Céleri rémoulade
100gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
Pain complet
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Mayonnaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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