crevettes au curry et riz
Nutritional Overview
Plat composé de crevettes dans une sauce curry crémeuse accompagnées de riz basmati. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, crevettes au curry et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! crevettes au curry et riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), crevettes au curry et riz is an excellent energy source for active individuals and athletes.
• High in fats (26g), crevettes au curry et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. crevettes au curry et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce curry à la crème contributes 290 calories (48% of total calories).
• Protein sources: crevettes, riz basmati, sauce curry à la crème provide essential amino acids for muscle health.
• Energy sources: riz basmati, sauce curry à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
riz basmati
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
sauce curry à la crème
100gr
Protein: 4g
| Carbs: 13g
| Fat: 23g
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