Crevette boulgour curry
Nutritional Overview
Valeurs estimées pour un plat de crevettes, boulgour et curry. Les quantités et valeurs nutritionnelles sont approximatives, car la liste complète des ingrédients et les valeurs exactes ne sont pas indiquées sur l'emballage. Les valeurs manquantes sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevette boulgour curry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevette boulgour curry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Crevette boulgour curry is an excellent energy source for active individuals and athletes.
• Crevette boulgour curry contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevette boulgour curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour contributes 210 calories (60% of total calories).
• Protein sources: crevettes, boulgour provide essential amino acids for muscle health.
• Energy sources: boulgour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
boulgour
60gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
curry
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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