Creveți prăjiți cu cartofi
Nutritional Overview
O porție de creveți prăjiți serviți pe un pat de cartofi prăjiți, cu o felie de lămâie. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Creveți prăjiți cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creveți prăjiți cu cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Creveți prăjiți cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (42g), Creveți prăjiți cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creveți prăjiți cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 400 calories (51% of total calories).
• Protein sources: creveți prăjiți, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: creveți prăjiți, cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți prăjiți
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
cartofi prăjiți
200gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
lămâie
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!