Creveți în sos de usturoi
Nutritional Overview
Preparatul conține creveți gătiți în sos de usturoi cu ulei de măsline, pătrunjel, ardei iute și condimente. Valori estimate, unele ingrediente au valori necunoscute setate la 0. Băutura cola este inclusă cu o estimare minimă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Creveți în sos de usturoi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Creveți în sos de usturoi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Creveți în sos de usturoi is suitable for low-carb and ketogenic diets.
• High in fats (17g), Creveți în sos de usturoi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creveți în sos de usturoi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de măsline contributes 120 calories (46% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
creveți
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
usturoi
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei iute
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și piper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cola (băutură)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!