Creveți în sos de roșii
Nutritional Overview
Preparat cu creveți în sos de roșii, ulei de măsline și pătrunjel. Valorile pentru pătrunjel sunt estimate ca 0 din cauza cantității mici.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creveți în sos de roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creveți în sos de roșii provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Creveți în sos de roșii is an excellent energy source for active individuals and athletes.
• Creveți în sos de roșii contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Creveți în sos de roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dischete de orez expandat contributes 210 calories (40% of total calories).
• Protein sources: creveți, dischete de orez expandat provide essential amino acids for muscle health.
• Energy sources: roșii tocate, dischete de orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
150gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
roșii tocate
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dischete de orez expandat
60gr
Protein: 3g
| Carbs: 46g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!