Creveți în sos curry
Nutritional Overview
O porție de creveți în sos curry cu broccoli, porumb și salată mixtă. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Creveți în sos curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creveți în sos curry provides 42g of protein, supporting muscle growth, repair, and satiety.
• Creveți în sos curry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Creveți în sos curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creveți în sos curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos curry cu smântână contributes 420 calories (61% of total calories).
• Protein sources: creveți, broccoli, sos curry cu smântână provide essential amino acids for muscle health.
• Energy sources: sos curry cu smântână, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
120gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
sos curry cu smântână
100gr
Protein: 6g
| Carbs: 10g
| Fat: 40g
salată mixtă
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
porumb
60gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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