Creveți la grătar cu dovlecel
Nutritional Overview
Farfuria conține creveți la grătar (aprox. 120g) și felii de dovlecel la grătar (aprox. 70g). Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele suplimentare (ulei, condimente) nu sunt vizibile și nu au fost incluse (setate la 0 dacă lipsesc).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Creveți la grătar cu dovlecel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Creveți la grătar cu dovlecel provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Creveți la grătar cu dovlecel is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Creveți la grătar cu dovlecel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Creveți la grătar cu dovlecel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 180 calories (90% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
creveți
120gr
Protein: 28g
| Carbs: 1g
| Fat: 4g
dovlecel la grătar
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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