Creveți cu tăiței de orez
Nutritional Overview
Farfurie cu tăiței de orez, creveți gătiți cu ardei roșu și ceapă verde, preparat cu puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Creveți cu tăiței de orez provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Creveți cu tăiței de orez provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Creveți cu tăiței de orez is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Creveți cu tăiței de orez is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Creveți cu tăiței de orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creveți contributes 135 calories (61% of total calories).
• Protein sources: Tăiței de orez, Creveți provide essential amino acids for muscle health.
• Energy sources: Tăiței de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tăiței de orez
35gr
Protein: 3g
| Carbs: 44g
| Fat: 0g
Creveți
120gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Ceapă verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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